15 Effective Home Remedies for Stomach Acidity

15 Effective Home Remedies for Stomach Acidity

Introduction 

Millions of people in the whole world are suffering due to stomach acidity or acid reflux- an common condition.

This occurs when the stomach acid refluxes to esophagus and leads to a burning sensation in chest, bloating etc.

If left untreated, occasional acidity OK fro normal but a Heartburn can cause a big disruption in your life and

be dangerous if it occurs often 

Good news, you don’t only have the remedy in prescription medications at your disposal Fortunately, there

are home remedies for acidity that are effective, safe and natural. The following comprehensive guide will

offer 15 best home remedies for acid reflux, acidity prevention lifestyle tips and when to seek medical help. 

What Triggers Acid in the Stomach 

• To effectively manage acid reflux you must Understand the triggers. Relying many one: 
• Don’t Eat Spicy, Oily or Heavy foods. 
• Accidentally overeating or chowing down too quickly 
• Skipping meals or eating lots of late night food 
• Drinking alcohol, coffee, or carbonated beverages. 
• Smoking 
• Stress and anxiety 
• Obesity 
• Immediately going to bed after eating. 
• Distinguish these triggers and you can progress a lot when it comes to your symptoms. 

 

15 Natural Home Remedies For Stomach Acidity 

Below are the tried and tested natural cures to get rid of acidity, and help your belly to feel comfortable. 

1. Cold Milk

Calculated fat or milk is an active antacid because of its calcium, that will neutralize stomach acid: 

How to use: 

Drink a glass of clear cold milk slowly. Do not consume full-fat as they may aggravate symptoms. 

2. Ginger

Ginger aids in digestion and balances the acid causing inflammation, helping acid reflux. 

How to use: 

Eating fresh ginger slices or boil water in a pot and add ginger to it for a calming drink. 

3. Fennel Seeds (Saunf)

In the form of carmining properties helps to get rid of all tummy aches and flatulence. 

How to use: 

After meals, chew one teaspoon of fennel or boil water for fennel tea. 

4. Tulsi leaves (Basil)

Basil leaves serve to enhance the production of mucus by the stomach, which functions as a

natural defense against acid. 

How to use: 

Chew with 2-3 fresh leaves or drink tulsi tea after meals. 

5. Coconut Water

Calming stomach in pH balance and have a cooling function of not very dense kind 

How to use: 

Drink 1-2 glasses of fresh coconut water daily for good results. 

6. Aloe Vera Juice

Aloe vera juice calms the irritated stomach lining and turns stubborn acidity. 

How to use: 

Drink 1/4 cup of aloe vera juice 20 minutes before each meal. Ensure it is food-grade free of aloin. 

7. Buttermilk

Fancy this lactic acid rich buttermilk, neutralizes stomach acid and helps to convert most of the fat. 

How to use: 

Eat a glass of chilled buttermilk with a pinch of black salt, coriander inside meals. 

8. Cloves

Cloves improve digestion and reduces production of acid (alkaline in nature) 

How to use: 

Chew 1–2 cloves or add clove powder to warm water. 

9. Banana

Bananas are low in acid and help line the stomach which can help reflux acid 

How to use: 

Each day, have one ripe banana — preferably in the morning or just after lunch. 

10. Jeera (Cumin Seeds)

Cumin is an asset to digestion and helps limit the acidity in the stomach. 

How to use: 

Boil 1 tbsp cumin in water, wait for it to cool and then drink. 

11. Apple Cider Vinegar

Acid is by no means acidic whilst diluted, helping balance pH levels in the stomach. 

Use How: 

Mix 1 tbsp ACV in a glass of warm water and drink when symptoms occur. 

12. Baking Soda

Baking soda is a great all natural antacid that will neutralize the acid right away.

How to use: 

Mix 1/4 tsp ACV and some water, drink when symptoms come into play keep a rare use. 

13. Licorice Root

Increased mucus production gives the stomach and esophagus of protection with licorice root. 

How to use: 

Drinking licorice root as a tea, or alternatively taking it in supplement form (under medical supervision). 

14. Chamomile Tea

Chamomile tea reduces stress and calms down the digestive system to limit reflux episodes. How to use: 

Infuse 1 teabag of chamomile in hot water for 5–10 mins Brew before bedtime. 

15. Jaggery (Gur)

It cools stomach and acts as digestive. 

How to use: 

After the meal consume a little jaggery to get relief from acidity symptoms. 

Preventive Lifestyle Tips 

Apart from remedies, precautionary measures such as these recommended lifestyle changes

can stop you from having a fit of acidity again: 

• 💡 Eat smaller, more regular meals. Never choose large meals which fill up the stomach. 
• DO NOT Lay Down After Eating for at least 2–3 hours 
• ✅ Eliminate The Unwanted Pounds: Excess weight leads to high intraabdominal pressure, worsen acid reflux. 
• Give Up Smoking and Alcohol: Both make the Lower Saphoic sphincter weaker. 
• Sleep With the Head Higher: Place an extra pillow or raise your bed. 
• Stress-management: You can try meditation, deep breathing or yoga to manage the anxiety caused acidity. 
• Avoid Problem Foods: Reduce several spicy, fried, acidic or processed foods 

See a Doctor When 

These remedies are good for when you want some relief from occasional belly burning, but if you

continue to suffer from symptoms they may reveal something a bit more serious like GERD

(Gastro esophageal Reflux Disease). See a doctor if you also experience: 

• Frequent heartburn (two or more times a week) 
• Having trouble swallowing 
• Chest pain, or chronic cough 
• Unintended weight loss 
• Vomiting or hematemesis; 

Diagnosis and Treatment Finally, it is critical that the timely diagnosis followed by appropriate

treatment leads to a good prognosis. 

Conclusion 

Acidity is excruciating, especially when frequent bouts make it seem like an unwelcome guest

but the right approach. Whether it be simple natural kitchen ingredients like ginger and cumin

to strong herbal teas, these 15 remedies for acidity that can be used at home will help you cure

your problems easily without any side effects in simply no time!! Add them to healthy lifestyles, and

you will drastically flunk your likelihood from acid reflux of coming back. 

Start small, practice and always listen to your body. Statistics for chronic symptoms should

always be validated by a physician.