Avoid These 5 Foods That Harm Your Stomach Health

Avoid These 5 Foods That Harm Your Stomach Health

Your stomach is considered as one of most parenchymal sensitive organisms in your body.

breaking food down; absorbing nutrients, as well protecting you from onslaughts of bad bacteria.

But sadly, we mess it up anyway
Maybe You Are Just Food Coma and Bloating Are Signs Your Diet is to Blame If you

are feeling bloated or your indigestion, acidity reflux or an underlying irritation in your belly.

Many foods that are eaten on the regular can harm your stomach lining,

throw acid balance out of whack and cause chronic issues.
So here are the first five foods that are eating your stomach—and what to eat instead.

1. Digestive Enemy: Fried + Greasy Foods

Why it is bad for you:
Fatty foods, fried in French fries, samosa, the chicken nuggets…and especially too lapidary

curries are saturated fatsYour digestive system will struggle to digest these fats properly.

These fats move slowly through your stomach to cause acid reflux, bloating and in the long term gastric ulcers.

What does actually go on in your stomach:

Heavy greasy foods create a thick coating on the inside of your stomach, overwhelming it pressure it to secrete more HCL and digestive juices. This overworks your stomach lining and destroys it, usually causing acid or gastritis
Swap the following for:
Choose grilled, baked or air-fried versions. Moderate the use of oils like Olive oil for heart health.

2. Carbonated Soft Drinks of Soda

Why Bad for you:
In fact, sodas are basically unhealthy cocktails — carbonic acid and added sugar are just

the tip of the iceberg in your gut. This drinks raise stomach acid levels and relaxes the

lower esophageal sphincter which causes heartburn and acid reflux.
Long term:
Harms over time: Long term use can actually eat away at the stomach lining and raise

your chances of gastritis or a stomach ulcer. If you have problems like gen-er-d sodas are wicked!
Hydrate with:
Replace sugars in your diet by drinking water with lemon, sodas by herbal teas

(eg. Chamomile/mint) or fresh juices.

3. Spicy Foods

Why that’s bad:
Uh-uh, spicy food is good. Excessive eating, particularly of food high in chili powder-black

pepper or hot sauce can irritate the stomach lining which leads to gastric inflammation.

Common symptoms you may see:

• Stomach burning
• Frequent burping
• Acid and bloat

Loose motions or diarrhea
What this does to your guts in the long run:
Chili peppers contain capsaicin (a digestive inhibitor), which slows digestion and increases

acid secretions causing gastritis and even sometimes, peptic ulcers.
Substitutes Smart:
Over salt at a slower pace. Instead of using only spices, let herbs such as basil,

thyme or oregano be your seasoning.

4. Processed Meats: Savagery In Preservatives

Why Is It Bad For Them?
Salt, nitrates and chemical preservatives in packaged sausages, bacon, salami many packaged

type of kebabs (the others are bad for you as well) What these additives do to gut bacteria,

acid the stomach lining, and possibly even increase your risk of this horrible disease called

stomach cancer with enough long term use.
Their toll on your Stomach :
Processed meats such as red meat, traditional breakfast sausages — and all the regular

versions of stuff you find in supermarkets Gastric acid is stimulated and this causes chronic

inflammation unless you add fiber and fresh foods to Your diet in Balance.
Swap your meals to:
Go for the unprocessed, leaner cuts of meat like chicken breast, turkey or plant proteins such as chickpeas/lentils.

5. Artificial Sweeteners

Why they are dangerous
You may think that you are going sugar-free and healthy eating but artificial sweeteners

aspartame saccharin sucralose have a gut micro biome not-so-great impression.
So They Ruin Your Gut:
This is to cause havoc with the good bacteria of your stomach, they associated with

gas bloating diarrhea and IBS symptoms almost like the white cellsl.
The harm they do:
They have been associated with gas, bloating, and even diarrhea-like IBS symptoms

LONG-TERM they could potentially infer insulin resistance in and digestive sensitivity.
Better alternatives:
Employ natural sugars such as honey, stevia (real stuff), or develop a sweet tooth that only desires less sugar

Tips To Heal & Protect your Stomach

If you have already eaten these stomach churning foods before do not panic these are

just steps that you are going to take in order to shield and heal your gut.
Eat more fiber
Fruits, Vegetables and whole grains support digestion and decrease the acid accumulation.

✅ Stay hydrated

Stomach acid and digestion are both washed down with large quantities of water wich dilutes it
Eat slowly

To lessen the pressure on your stomach chew your food more than recommended

✅ Eat and Do not lie down right after

2 to 3 hours should be waited to lie down in case of acid reflux.

✅ Probiotic products

This replenishes your micro biome functionalities:

yogurt, kefir and fermented vegetables

Final Thoughts

Your stomach is not as strong as you think It may be able to take a cheat meal from time to time,

but all the repeated harmful foods also work as a weakest part for your health in the future.

By removing or even simply just lessening these five deadly foods from your diet, it’s not only

stopping you from future pain — it’s stopping your gut in it’s tracks, for life. You can make a

big difference in your diet and energy, mood + long-term digestive health with tiny tweaks.