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Drinking Sugar: The Hidden Danger Compared to Eating It A major new study conducted by researchers at Brigham Young University was published in May in the journal Advances in Nutrition pored over data from more than 500,000 people in Asia, Australia, Europe, Latin America and the U.S has attempted to quantify the lengthy-term hazards of consuming … Read more
Why Do Japanese People Eat So Much Rice and Not Get Fat? Rice is likely the first thing that comes to mind when you consider Japanese food. You’ll find rice it on virtually every plate in Japan — steamed, as pillows for sushi, and prepared in the compartments of bento boxes — and on the run, in the … Read more
Best Foods to Eat for Muscle Gain and Weight Loss Introduction While building muscle and losing weight seem to contradict one another, both of these goals can be accomplished together, and, with the right nutrition choices, a healthy diet can help: The trick is to consume foods that help you recover and build muscle, while also encouraging … Read more