Slow Reps vs Fast Reps: Which Builds More strength Muscle?
Slow Reps vs Fast Reps: Which Builds More Muscle? Rep speed has been a hot topic in the muscle-building industry. Do you want to move the weight slowly and with control or explode the weight up? Although both styles are useful in strength training, it depends on your goals, experience and phase you are training in. Slow Reps … Read more