sugar

Drinking Sugar: The Hidden Danger Compared to Eating It

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Drinking Sugar: The Hidden Danger Compared to Eating It A major new study conducted by researchers at Brigham Young University was published in May in the journal Advances in Nutrition pored over data from more than 500,000 people in Asia, Australia, Europe, Latin America and the U.S  has attempted to quantify the lengthy-term hazards of consuming … Read more

Quit Sugar for Better Health: Timeline and Benefits

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Quit Sugar for Better Health: Timeline and Benefits

Quit Sugar for Better Health: Timeline and Benefits Living in an era where sugar is added to everything from your breakfast cereal to salad dressing, taking it away from your diet right off the bat sounds like an almost impossible task — but with rewards like these, it’s well worth the effort.  Studies have proven … Read more